I’ve waited a long time for this one. Today I’m joined by my dear friend and mentor, Dr. Kris Devillier of Louisiana—“the hormone expert in my world.” We trace her unlikely path from 30 years in the grocery industry (hello, label reading!) to natural health practitioner, then dive into the stages no one explained well: puberty, perimenopause, menopause, post-menopause, and men’s andropause.

Kris breaks down why progesterone often tanks first, how cholesterol sits at the top of the steroid pathway, why statins can ripple into glucose issues, and what “dirty estrogens” and DHT actually mean.

We talk bioidentical vs. synthetic options, why baselines matter (for men and women), the power of adaptogens alongside hormones, and how to advocate for yourself without shame or fear. You’ll hear practical cues (sleep changes, weight gain, brain fog, libido, UTIs), what to request in labs, and why supporting minerals, protein, and stress systems is still essential. Gentle, faith-friendly, and wildly empowering—this conversation will help you understand your body (and the people you love) at every stage.

Connect with Kris on all socials as Natures Link Wellness

Visit sollenaturals.com and use code KRISTEN for $10 off your favorite supplements.

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